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To sustain a good intake of fat
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Kategorie: Babys - Kinder & Erziehung | Erstellt am: 19.02.2014 - 07:30:08

that is a European common, as you move the physique in the Asians and Europeans. The higher the incidence of adult diseases, even though under normal circumstances, not by the appearance and visual point of view to judge degree of obesity.BMI less than Europeans. The final results of varied research has shown that need to be relevant to cut Oriental Body mass index measures. : Asians, BMI in excess of 25 as obese slim Natural Tea , BMI not as much as 18.5 as lower start fat, Body mass index of 18.5 to 22.5 as standard, BMI 23 - 24.9, recognized as unneeded bodyweight.Nevertheless, these findings are merely research ideals. Under normal circumstances, calculated by the total body weight, BMI, rather than separately calculate the fat and muscle, muscular judo player or wrestler, even if BMI over 25, not necessarily obese. Not by Weight and Obesity on the medical evaluation, but through body fat mass.Described below by another method of height and weight evaluation of the degree of obesity, which is a formula adjusted according to the characteristics of Asians.According to the above formula, the height of 160cm the case, 160 minus 100 equals 60, multiplied by .9 to get the 54kg standard weight However, when calculated by this method, the sawed-off standard of weight too small, tall high standard weight, standard weight calculated by the above formula is not the absolute weight of unchanging and eternal.The ratio of the actual weight exceeds the standard weight is called the degree of obesity. : Typical unwanted fat broken down because of the difference between the exact excess weight and traditional unwanted weight, multiplied by 100% is able to buy the amount of morbid obesity per cent. Within standard conditions, 10 % beneath the typical body fat is recognized as the ordinary, in excess of ten percent is known as the excess bodyweight, and also over 20% is called unhealthy weight.



Such as, height 160cm, traditional weight is 54kg. If the actual weight is 70kg, the degree of obesity was 29.6%, are obese.if you obese? As long as careful analysis of these weight loss will be stunning.I do not know the number of female friends these absurd, suffering from broken hair, not adjusted physiological, constipation, and rough skin pain, even though if obese, weight loss should be a valuable life, here is the main cause of obesity.Magazine or on the network, there are many ways to lose weight, these are the so-called popular weight loss method. Female good friends, the essential guidelines of weight loss success . are routine workouts, decent food plan slim express tea and livelihood patterns. In order to speed up the weight loss rate, some people around to look for unproven weight loss methods, but these people will eventually pay a heavy price.Most men think that to lose weight you should do exercise, but simply to do exercise, and may not be able to lose weight. A man in order to lose weight every day, insist on a morning run, and a weekend on the mountain climbing, but has not been a successful weight loss. Made again after having a early morning go, he consumed protected with butter, bakery and 500ml whole milk, to pierce the center of the slice of a loaf of bread butter sandwiched with fried ovum for man usage. In addition to that, climbing once again following on from the few days, would also like to eat roast pork and.



On the contrary, many women are convinced, must consume less nutrition. "What to do to shed extra pounds? Rather simple, as long as will not ingest you are able to, up until his eyeballs dark-colored are required to adhere to the Powerful Diet Tea weight loss plan right until we are likely to shed unwanted weight effectively. That is the most convenient way to other people such weight-loss take 3 recipes, how to reduce extra weight, want us to try and do work out? If you do not eat, anyone can lose weight, but this is a trap, is the devil to deceive patients, if you do exercise, the fat will turn into muscle.. Simply cannot be happy providing that thinking is about to struggle with the brutal points. The fact is, a lot of reasons for an increase in weight. Simply go on a diet, it will pay a heavy price, if you do not eliminate the cause weight gain because. On the weightloss activity, there is not any much more absurd than this. The globe toughest method is dieting to burn fat. In addition, some people do not complete diet, and occasionally eat a little food or porridge instead of rice, but this weight loss diet method.Some medical organizations also suggested that every meal eat a two spoonfuls of rice, or even require the patient to hospital diet. As a medical worker, I am ashamed of this medical form in Korea.Some people specifically taking health food, they think the health food contains a lot of herbs, and therefore do not eat can maintain their strength. Moreover, some private hospitals would also like to make the damaging weak points of Asian medical care settlement food plan. We all should know that traditional Chinese medicine, Chinese medicine, and not a substitute for rice, even though although Chinese medicine diet. Many people think that Chinese medicine with the human body needs various nutrients evenly, but this is a false impression of the people.



To sustain a good intake of fat, carbohydrate and protein inorganic make any difference, supplements and various other nutrients and vitamins really should be healthy and balanced. For losing weight with success, it needs to be a balanced intake of a range of vitamins and minerals. Of course, not blindly nutrients. Weight loss success food plan might be summarized with two thoughts which might be “diverse and applicable". To reduce food intake, will be conducive to health if appropriate. Eat is the secret of longevity, as the saying goes. Not the ultimate success of weight loss.Be harmful to the excess fat, not muscle, so the purpose of weight loss not weight loss, but the consumption of excess fat.Excessive dieting, you can not burn up the fat, and can only consume muscle, even though to reduce food intake too much, or simply go on a diet, lose weight. In order to survive but also consume energy, these energy provided by food, even if lying motionless in bed. If energy intake is too small, the body consciously to reduce energy consumption, or consumption of energy savings in the body.Human savings of fat, protein and carbohydrates, but the nature of the various nutrients. Carbo equivalent of auto teller units, whenever can take protein once I affirm the measures, and so more technical, the fat is equivalent reluctant to use time deposit, is ready in the most disappointing, a final bastion.
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